Monthly Archives: June 2020

The Art of Being Present

One of the lessons learned for Trainer Behaviour during the lockdown period has been to try and make myself more “present” in the moment. One thing that can happen quite easily is that as humans, we can dwell on past

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“A Day in the life… of a Fitness Fanatic During Social Distancing”

Last year, I was lucky enough to go to a fitness retreat in Bali, meeting some wonderful and engaging fitness enthusiasts; all of which had found their passion for fitness through different routes and stages in their lives. During the

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