Coming together as one has been something that has been highlighted more over the past month, due to different situations and outcomes that have unfolded. The response to these outcomes have been outstanding and would not have been possible, without…
This week, Trainer Behaviour was lucky enough to work with Chasing the Stigma and organise the Ambassador of Hope training for those who were interested in attending. The session held was a timely reminder of the importance of looking after…
”Happiness is the only thing that multiplies when you share it.” – Albert Schweitzer The above was a quote which was spotted when spending some time this weekend relaxing and doing some reading around wellness. It was something which resonated…
Hello all within the Trainer Behaviour Community, We hope that you are all keeping safe and well, with some sort of normality now taking place with the restarting of many Health and Fitness services now up and running. When reaching…
With Gyms, Leisure Centres, Pools and other Health and Fitness areas/practices starting to open, an avid gym goer was willing to share their thoughts and feelings on how the experience was for returning back to their gym for the first…
For what seemed an eternity for all the Personal Trainers, Gym Owners and Gym Goers, the government announced this week that gyms, pools and leisure centres can reopen on 25th July. This will hopefully be a positive step for all…
“Cut out the noise” something which Justin Langer, the Australian Men’s Cricket Coach speak a lot to his players during The Test documentary. As a health and fitness community, we find ourselves with plenty of noise and blockers at the…
One of the lessons learned for Trainer Behaviour during the lockdown period has been to try and make myself more “present” in the moment. One thing that can happen quite easily is that as humans, we can dwell on past…
Last year, I was lucky enough to go to a fitness retreat in Bali, meeting some wonderful and engaging fitness enthusiasts; all of which had found their passion for fitness through different routes and stages in their lives. During the…
“Every negative situation can deliver a positive outcome” This was something which was quoted from The Last Dance documentary on Netflix, which focuses on the period where Michael Jordan played for the Chicago Bulls and made them so successful. The…