Does this sound like you? New Year, new diet. After a month or so you start losing your way, you're restricted with what you can eat which leads to a blow out and then that feeling of guilt, and so the cycle starts again and you are no longer in control of food, it is in control of you. Like to stop that now and learn how to NEVER need another diet? Through my 12 week Emotional Eating Freedom program you will get to the route of your issues with food and binge eating, understand why your cravings happen AND what to do so you don't have to give in. The 12 week program includes personalised over the phone 1-1 coaching sessions with me, a tailored 7 day eating plan and recipes, meditation, breathing and relaxation techniques that get results. For January I am also including a copy of my new self published Meals & Mindset book along with a digital copy of 'Eat what you Love, Love what you Eat' - a book specifically for those with emotional eating issues. All this included for just £300.
12 week program £300
10 day introduction program £55