Blog Archives


Coming together as one has been something that has been highlighted more over the past month, due to different situations and outcomes that have unfolded. The response to these outcomes have been outstanding and would not have been possible, without

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Post Lockdown Project – AOH Mental Health Training

Hello all within the Trainer Behaviour Community, We hope that you are all keeping safe and well, with some sort of normality now taking place with the restarting of many Health and Fitness services now up and running.  When reaching

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Remain Calm… Gyms are Opening!!

For what seemed an eternity for all the Personal Trainers, Gym Owners and Gym Goers, the government announced this week that gyms, pools and leisure centres can reopen on 25th July. This will hopefully be a positive step for all

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“A Day in the life… of a Fitness Fanatic During Social Distancing”

Last year, I was lucky enough to go to a fitness retreat in Bali, meeting some wonderful and engaging fitness enthusiasts; all of which had found their passion for fitness through different routes and stages in their lives. During the

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