Blog Archives

Remain Calm… Gyms are Opening!!

For what seemed an eternity for all the Personal Trainers, Gym Owners and Gym Goers, the government announced this week that gyms, pools and leisure centres can reopen on 25th July. This will hopefully be a positive step for all

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Find and Remember your “Why”

“Cut out the noise” something which Justin Langer, the Australian Men’s Cricket Coach speak a lot to his players during The Test documentary. As a health and fitness community, we find ourselves with plenty of noise and blockers at the

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The Art of Being Present

One of the lessons learned for Trainer Behaviour during the lockdown period has been to try and make myself more “present” in the moment. One thing that can happen quite easily is that as humans, we can dwell on past

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“A Day in the life… of a Fitness Fanatic During Social Distancing”

Last year, I was lucky enough to go to a fitness retreat in Bali, meeting some wonderful and engaging fitness enthusiasts; all of which had found their passion for fitness through different routes and stages in their lives. During the

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“Every negative situation can deliver a positive outcome”

“Every negative situation can deliver a positive outcome” This was something which was quoted from The Last Dance documentary on Netflix, which focuses on the period where Michael Jordan played for the Chicago Bulls and made them so successful. The

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