Blog Archives

Comm-UNITY

Coming together as one has been something that has been highlighted more over the past month, due to different situations and outcomes that have unfolded. The response to these outcomes have been outstanding and would not have been possible, without

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Post Lockdown Project – AOH Mental Health Training

Hello all within the Trainer Behaviour Community, We hope that you are all keeping safe and well, with some sort of normality now taking place with the restarting of many Health and Fitness services now up and running.  When reaching

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Remain Calm… Gyms are Opening!!

For what seemed an eternity for all the Personal Trainers, Gym Owners and Gym Goers, the government announced this week that gyms, pools and leisure centres can reopen on 25th July. This will hopefully be a positive step for all

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Find and Remember your “Why”

“Cut out the noise” something which Justin Langer, the Australian Men’s Cricket Coach speak a lot to his players during The Test documentary. As a health and fitness community, we find ourselves with plenty of noise and blockers at the

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The Art of Being Present

One of the lessons learned for Trainer Behaviour during the lockdown period has been to try and make myself more “present” in the moment. One thing that can happen quite easily is that as humans, we can dwell on past

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“Every negative situation can deliver a positive outcome”

“Every negative situation can deliver a positive outcome” This was something which was quoted from The Last Dance documentary on Netflix, which focuses on the period where Michael Jordan played for the Chicago Bulls and made them so successful. The

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