Hello all within the Trainer Behaviour Community, We hope that you are all keeping safe and well, with some sort of normality now taking place with the restarting of many Health and Fitness services now up and running. When reaching…
Blog Archives
Post Lockdown Project – AOH Mental Health Training
Tagged with: Customer, exercise support, fitness community, growth mindset, Health, health and fitness, mindfulness, positvity, Quarantine, self-improvment, trainer behaviour, wellbeing
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Remain Calm… Gyms are Opening!!
For what seemed an eternity for all the Personal Trainers, Gym Owners and Gym Goers, the government announced this week that gyms, pools and leisure centres can reopen on 25th July. This will hopefully be a positive step for all…
Tagged with: Customer, Exercise, exercise ideas, exercise support, Fitness, fitness community, growth mindset, Health, health and fitness, positvity, Quarantine, self-improvment, trainer behaviour, wellbeing
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Find and Remember your “Why”
“Cut out the noise” something which Justin Langer, the Australian Men’s Cricket Coach speak a lot to his players during The Test documentary. As a health and fitness community, we find ourselves with plenty of noise and blockers at the…
Tagged with: Exercise, Fitness, fitness community, health and fitness, Motivation, self-improvment
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“A Day in the life… of a Fitness Fanatic During Social Distancing”
Last year, I was lucky enough to go to a fitness retreat in Bali, meeting some wonderful and engaging fitness enthusiasts; all of which had found their passion for fitness through different routes and stages in their lives. During the…
Tagged with: Customer, Exercise, Fitness, gym, Health, health and fitness, Motivation, Quarantine, self-improvment, workouts
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“Every negative situation can deliver a positive outcome”
“Every negative situation can deliver a positive outcome” This was something which was quoted from The Last Dance documentary on Netflix, which focuses on the period where Michael Jordan played for the Chicago Bulls and made them so successful. The…
Tagged with: Exercise, exercise ideas, exercise support, fitness community, growth mindset, Health, health and fitness, positvity, trainer behaviour, wellbeing
Posted in Blog
Posted in Blog