Blog Archives

Post Lockdown Project – AOH Mental Health Training

Hello all within the Trainer Behaviour Community, We hope that you are all keeping safe and well, with some sort of normality now taking place with the restarting of many Health and Fitness services now up and running.  When reaching

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Remain Calm… Gyms are Opening!!

For what seemed an eternity for all the Personal Trainers, Gym Owners and Gym Goers, the government announced this week that gyms, pools and leisure centres can reopen on 25th July. This will hopefully be a positive step for all

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The Art of Being Present

One of the lessons learned for Trainer Behaviour during the lockdown period has been to try and make myself more “present” in the moment. One thing that can happen quite easily is that as humans, we can dwell on past

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“A Day in the life… of a Fitness Fanatic During Social Distancing”

Last year, I was lucky enough to go to a fitness retreat in Bali, meeting some wonderful and engaging fitness enthusiasts; all of which had found their passion for fitness through different routes and stages in their lives. During the

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